🌱How to Look After Your Mind While Working Abroad

Working abroad for the summer can be one of the most exciting things you’ll ever do. New friends, new routines, late nights, and constant activity—it’s a whirlwind.

Here’s how to look after your mental wellbeing while living and working overseas.

1. Build Some Routine ⏰

When everything around you feels new, a small routine can help you stay grounded. That could mean starting your day with a coffee on the balcony, a short walk before your shift, or setting aside 10 minutes to message home. Familiar habits offer stability when life feels full-on.

2. Take Time Alone When You Need It 🌤

Living with others, working in a team, and socialising every day can be a lot. It’s okay to take a bit of space. Whether that’s a quiet hour by the pool, listening to music on a solo walk, or just skipping one night out—it’s not anti-social, it’s self-care.

3. Watch Your Sleep and Energy 😴

It’s tempting to go full throttle every night, but poor sleep can impact your mood, focus and overall wellbeing. If you start feeling off, low on patience, or just run down, try adjusting your sleep schedule. A few early nights can make all the difference.

4. Don’t Compare Your Experience 📱

Everyone shares their highlights online—but they’re not posting about their homesickness, stress, or bad days. Comparing your journey to someone else’s filtered version is a fast way to feel like you’re missing out. You’re not. You’re just being real.

5. Stay Connected to Home 💬

If you’re feeling a bit overwhelmed, don’t bottle it up. Messaging a friend or family member can really help reset your perspective. Sometimes just hearing a familiar voice makes things feel a little less intense.

6. Know When to Ask for Support 🤍

If you’re really struggling, talk to someone. Your team leaders or reps are there for you—not just for the good times, but when things get tough too. Opening up isn’t weakness, it’s strength. And you’re never alone.

Final Thought 🌊

Take care of your mind like you do your passport: keep it safe, check in regularly, and don’t be afraid to ask for help if it’s not where it should be.